Superfood Smoothie

Here is quick superfood smoothie to start your day off right.

  • Half a frozen banana
  • 1 cup of blueberries
  • Half a cup of cooked quinoa or soaked chia seeds
  • 1 tsp of honey
  • 1 cup of almond milk
  • 1 cup of ice
  • 1 scoop of superfood mix

Optional toppings: sliced banana and blueberries.


  • Add all of the ingredients into a blender or food processor.
  • Blend until smooth and the smoothie turns a beautiful purple colour.
  • Pour into a place and top with some slices banana and blueberries.
  •  Makes two regular smoothie or 1 large smoothie.

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Common Cold Tea

Here is a great tea to have when you feel a cold coming on:

  • One thick slice of ginger
  • 1/4 teaspoon cinnamon
  • 1/4 lemon or 1/2 lemon juice
  • one cup of hot water.

You can juice the ginger and lemon and add them to the water of grind the ginger and squeeze the juice from a lemon and add them to the hot water.

Source: The encyclopedia of healing foods (Murray&Pizzorno,2005)

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Gluten-Free Almond Bread

I enjoy a slice of toast with my breakfast or with vegetable soup but I have an intolerance to gluten so I generally avoid bread, pasta, oats, barley, and rye. These foods tend to make me feel tired and bloated.

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