Our new favourite dish – butter bean mash ?
My son is in love with beans. He loves all kinds of beans so we decided to try this new butter bean mash recipe.
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Homemade Almond Butter
Ever thought of making homemade nut butter for your family. It’s super easy and you get to control the amount of salt and sugar you add.
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Protein Balls
Need a healthy snack idea for your kid’s lunchbox?
Try out these protein balls. They’re a delicious snack and a fun activity to do with the kids.
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Flaxseed muffins
I enjoy making healthy flaxseeds muffins for my family. Nothing better than the smell of baking in the kitchen.
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Superfood Smoothie
Enjoy a superfood smoothie. Some people struggle with eating breakfast in the morning. They just don’t have an appetite to eat anything. That’s why smoothies are a great way to get good nutrients in and start your day off with an energy boost.
INGREDIENTS:
Half a frozen banana
1 cup of blueberries
Half a cup of cooked quinoa or soaked chia seeds
1 tsp of honey
1 cup of almond milk
1 cup of ice
1 scoop of superfood mix
Optional toppings: sliced banana and blueberries.
HOW TO:
Add all of the ingredients into a blender or food processor.
Blend until smooth and the smoothie turns a beautiful purple colour.
Pour into a place and top with some sliced banana and blueberries.
Makes two regular smoothies or 1 large smoothie.
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