butter bean mash
Butter Bean Mash
Our new favourite dish – butter bean mash ?
My son is in love with beans. He loves all kinds of beans so we decided to try this new butter bean mash recipe.
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Protein Balls
Protein Balls

Need a healthy snack idea for your kid’s lunchbox?

Try out these protein balls. They’re a delicious snack and a fun activity to do with the kids.

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Superfood smoothie
Superfood Smoothie

Enjoy a superfood smoothie. Some people struggle with eating breakfast in the morning. They just don’t have an appetite to eat anything. That’s why smoothies are a great way to get good nutrients in and start your day off with an energy boost.


Half a frozen banana

1 cup of blueberries

Half a cup of cooked quinoa or soaked chia seeds

1 tsp of honey

1 cup of almond milk

1 cup of ice

1 scoop of superfood mix

Optional toppings: sliced banana and blueberries.


Add all of the ingredients into a blender or food processor.

Blend until smooth and the smoothie turns a beautiful purple colour.

Pour into a place and top with some sliced banana and blueberries.

Makes two regular smoothies or 1 large smoothie.

Plant protein powder Mixed Seeds



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Cape Town, South Africa
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