Why is your gut health so important? Your gut is what separates the outside world from the rest of your body, so it needs to be working properly. The gut houses over 100 trillion beneficial bacteria.
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7 Quick low glycemic breakfast ideas
Variety is the key to keeping a healthy diet. Try some of these new breakfast ideas over the weekends when you have more time. Then plan to buy these ingredients on your next visit to the shops for groceries.
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Why blood sugar balance is important for children
Blood sugar balance is very important for children. Kids aren’t able to balance their blood sugar levels, as well as adults, do and that is why blood sugar balance is so important for children. When a child’s blood sugar is too high they become hyperactive and they can’t sit still and focus. When their blood sugar is too low they become tired and irritable and they can’t concentrate.
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Natural remedies for allergies
With a change in season comes allergies. Whether they are caused by pollens in the air or dust they both involve an immune response in the body.
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Feeding and weaning your baby
The first year of feeding and weaning your baby is so important in setting up their immunity and development.
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Time – Restricted Eating
What Is Time-Restricted Eating? TRE refers to when eating is limited to a certain number of hours each day.
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