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Superfood Smoothie
Here is quick superfood smoothie to start your day off right. INGREDIENTS: Half a frozen banana 1 cup of blueberries Half a cup of cooked quinoa or soaked chia seeds 1 tsp of honey 1 cup of almond milk 1
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Nutritional Support During Stress & Anxiety
Find out how stress impacts your health and how you can manage stress through diet, lifestyle, and specific nutritional supplements.
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Holistic Stress Management
The word stress has many different connotations and definitions. In Eastern philosophies, stress is considered to the absence of inner peace. In Western culture, stress can be described as the loss of emotional control. Psychologically speaking, stress is defined as a state of
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Hello, I am Ana
Your personal Nutritionist
I’m a Certified Nutritionist and I work with clients who want to live healthy energetic lives.
I help clients make better food choices and lifestyle changes so they can restore their health and live healthy, long lives.
I recently helped a client restore her energy and gut health after suffering from fatigue for ten years.
I'd enjoy sending you an article that I recently wrote to help you evaluate your energy and gut health and give you pointers on how to restore your health.
Join my newsletter below if you would like to receive this information.
- Online Education Programs
- Online Consultations
- Interviews & Talks
Testimonials
What Clients Say
Stories of Success of our clients
“I enjoyed working with Ana because she gave me an individual meal plan that was practical and quick to prepare. I feel so much better about myself, more energized, healthy, and positive about making good food choices. I don’t have to diet because Ana helped me to make healthier food choices."Marjorie R
“Ana helped me integrate the knowledge I gained into my specific lifestyle. I broke bad eating habits and lost weight in the process. I liked the fact that we gradually integrated the changes to my diet over a period of time. It gave me the feeling that I was overcoming small hurdles at a time instead of one big mountain."Vicki T
“Ana changed the way I think about food, what I eat, how I eat, & how to become the person I want to be. Ana made me conscious about my diet and exercise and I now know how to plan healthy meals."Louise R
How It Works?
How It Works?
Start your journey today
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Story Of Success
Story Of Success
Roy A's story
Enjoying big open spaces, requires some preparation, of which hydration and nutrition are key elements.
"Finding out what works requires an ability to try and test new things, as part of your training. The key is to listen to your body and keep what works for you.
For me, I prefer real food which offers a combination of protein, carbohydrates, and a little sugar. It is a constant process of discovery of not only the mountains but also your body. Whilst during my training periods I just try to each as much nutrient-rich food as possible".
Roy A
Trail Runner/ client
Portfolio
Pricing tables
Special Programs
I offer specific programs
Gut-Brain Wellness
4-Week Program
Digestive Wellness
4-Week program
Weight Management
4-Week Program
Programs
My Unique Programs
Three programs for you
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Online Consultations
I offer health assessments, diet plans, supplement recommendations, and coaching to help you make the changes you need to live a healthier life
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Gut-Brain Wellness for Children
Diet and lifestyle play a major role in gut and brain function. This course is for parents who have children who are struggling to concentrate at school, have mood swings, allergies, or eczema.
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Online Health Scans
I provide services in the emerging field of bioenergetics. This means assessing and correcting the body’s energy and communication systems. Doing this improves the body’s own ability to heal and stay healthy.
I do this with a wellness scan that takes just seconds but shows an incredible amount of information. I provide recommended diet, supplements, and liquid remedies that help to optimize the body’s energy and communication systems.
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Digestive Wellness
This course is for you if you are struggling with bloating, constipation or cramping. If you have IBS or feel tired and sluggish. If you have skin issues or food intolerances.
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