Sports Nutrition

 Are you an athlete looking to enhance your performance? The secret might be on your plate! Proper sports nutrition is crucial for fueling workouts, enhancing recovery, and reaching your peak potential.   Hydration: Water is key to maintaining performance. Keep

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Childhood stress
How Early Life Stress Shapes Your Microbiome

We often underestimate the profound impact our early life experiences can have on our overall health, including the intricate ecosystem of our gut microbiome. Recent research delved into the relationship between early life stress (ELS) and the composition of the

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Nutrients that alleviate Allergies
Nutrients that Help Alleviate Allergies

Living with allergies can be a constant struggle, impacting our daily lives and overall well-being. The good news is that nature provides us with a range of nutrients that can help alleviate allergies. In this article, we’ll delve into the

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Meet Ana

A Nutrition Consultant

Welcome to Ana at Nutrition4You. I'm a nutrition consultant with a Master's in Nutritional Science and extensive expertise in the health supplement industry.

I offer nutrition consulting and supplement reviews, and I develop custom dietary supplement formulations.

 

  1. Nutrition Consulting
  2. Supplement Reviews
  3. Custom Dietary Supplement Formulations

What Clients Say

Success Stories
Majoor <strong>P</strong>
"We went to Ana with one of our supplements products which was not giving our customers the results we needed. She did a full analysis of all the ingredients we were using, our suppliers and dug deep into the quality of the ingredients we were using and came back with some very interesting insights on how we might improve the formula. We now have a new version of our formula and will be requesting her to optimise our whole range of supplements."

Majoor P

Physical <strong>Science</strong>
"Ana was amazing for this job. Very knowledgable, flexible and could relate to my work. I will most definitely use her again!"

Physical Science

Seema <strong>P</strong>
"Another great job done by Ana here. Designed a full range of our probiotics with a great presentation to back up the work she did. Will definitely be hiring again!"

Seema P

How I Work

Optimal <strong>Nutrition</strong>
Optimal Nutrition
Optimal nutrition is the key to good health.
Scientific <strong> Support</strong>
Scientific Support
Scientific support is essential.
Natural <strong>Sources</strong>
Natural Sources
I recommend natural sources.
Improved <strong>Health</strong>
Improved Health
I aim to improve health and life.

Success Story

Roy's story
Enjoying big open spaces, requires some preparation, of which hydration and nutrition are key elements.

Roy, an avid trail runner, highlights the significance of proper nutrition. For him, it's all about finding the right balance in his diet. He emphasizes, "The key is to listen to your body and keep what works for you." Real food, a blend of protein, carbohydrates, and a dash of sugar fuels his journey.

As Roy's story illustrates, it's about trial and error, with nutrition as a constant companion on the journey to wellness.

Trail Runner
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Tailored Services

I offer specific services

Supplement Reviews

1 Consultation

Discuss your health concerns.
Review your supplements.
Make diet and supplement recommendations.
Set health goals.
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Nutrition Consultations

2 Consultations

Discuss your health concerns and goals.
Personal Health Assessment.
Reviews your current diet.
Provides custom diet recommendations.
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Supplement Formulas

2-3 days

Discuss product brief.
Research and formulation proposal.
Present and brainstorm formulation.
Finalise formulation for manufacturing.
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© Copyright 2024 Ana@Nutrition4You. - All rights reserved​. The information on this website is for educational purposes only. It has not been intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.