Nutritional Genetics
What Is Nutritional Genetics? Also known as nutrigenetics, nutritional genetics explores how your unique DNA influences your response to food. It offers a revolutionary way to tailor nutrition, supplement, and lifestyle recommendations based on your genetic blueprint Why DNA-Based Nutrition Matters With insights Nutritional Genetics you gain personalized data on: Dietary preferences & nutrient needs – Which macro ratios, vitamins, or minerals you process best. Weight management markers – How genes affecting lipid and carbohydrate metabolism play a role Detox pathways – How your body deals with environmental toxins and oxidative stress-and how to support it. DNAlysis provides a comprehensive DNA
Nutrition Advice for Particular Health Problems
While there is no substitute for individual assessment of nutrient needs, the following nutritional advice is helpful for people suffering from particular health problems. For the more serious conditions it is best to follow these programmes under the supervision of your doctor or nutritional therapist. Always check with your nutritional therapist before supplementing nutrients in addition to your multivitamin to ensure you are not ‘doubling up’. If you are on medication, do not take any supplements without checking with your nutritional therapist first, as there can be interactions. Acne The cause is often hormonal. The sebaceous glands produce too much
Sports Nutrition
Are you an athlete looking to enhance your performance? The secret might be on your plate! Proper sports nutrition is crucial for fueling workouts, enhancing recovery, and reaching your peak potential. Hydration: Water is key to maintaining performance. Keep hydrated before, during, and after workouts. Carbohydrates: They are your body’s primary energy source. Load up on whole grains, fruits, and veggies for sustained energy. Protein: Essential for muscle repair and growth. Include lean meats, dairy, beans, and nuts in your diet. Fats: Don’t shy away from avocados, nuts, and olive oil. They provide long-lasting energy and
How I Work
Optimal Nutrition
The foundation of good health starts with optimal nutrition.
Scientific Evidence
I rely on scientific evidence to guide all my work and recommendations, ensuring a research-backed approach.
Natural Sources
I prioritise and recommend natural, whole-food sources.
Improved Health
My goal is to enhance your health and overall well-being.
Nutritional Genetics
Nutrition Advice for Particular Health Problems
Sports Nutrition
How Early Life Stress Shapes Your Microbiome
Nutrients that Help Alleviate Allergies
Good Mood Food
Butter Bean Mash
Healthy way to wean your baby
Testimonials
What Clients Say
“We went to Ana with one of our supplements products which was not giving our customers the results we needed. She did a full analysis of all the ingredients we were using, our suppliers and dug deep into the quality of the ingredients we were using and came back with some very interesting insights on how we might improve the formula. We now have a new version of our formula and will be requesting her to optimise our whole range of supplements.”
Majoor P
“Ana was amazing for this job. Very knowledgable, flexible and could relate to my work. I will most definitely use her again!”
Physical Science
“Another great job done by Ana here. Designed a full range of our probiotics with a great presentation to back up the work she did. Will definitely be hiring again!”
Seema P