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Holistic Stress Management
The word stress has many different connotations and definitions. In Eastern philosophies, stress is considered to the absence of inner peace. In Western culture, stress can be described as the loss of emotional control. Psychologically speaking, stress is defined as a state of
Read moreNutritional Support During COVID-19
I am hoping that sharing this information will bring hope, and make you feel empowered. This is a difficult time of uncertainty and stress for every-one. Some people may have had the COVID-19 infection and recovered well, some may now
Read moreJoint Wellness
Genetic disposition, diet, and lifestyle factors may ultimately all play a role in the root cause of arthritic conditions. Plant-based diets and the elimination of certain foods have shown to provide positive results in the prevention and treatment of OA
Read moreHello
Hello, I am Ana
Your personal Nutritionist
I’m a Certified Nutritionist and I work with clients who want to live healthy energetic lives.
I help clients make better food choices and lifestyle changes so they can restore their health and live healthy, long lives.
I recently helped a client restore her energy and gut health after suffering from fatigue for ten years.
I'd enjoy sending you an article that I recently wrote to help you evaluate your energy and gut health and give you pointers on how to restore your health.
Join my newsletter below if you would like to receive this information.
- Online Education Programs
- Online Consultations
- Interviews & Talks
How It Works?
How It Works?
Start your journey today
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Story Of Success
Story Of Success
Roy A's story
Enjoying big open spaces, requires some preparation, of which hydration and nutrition are key elements.
"Finding out what works requires an ability to try and test new things, as part of your training. The key is to listen to your body and keep what works for you.
For me, I prefer real food which offers a combination of protein, carbohydrates, and a little sugar. It is a constant process of discovery of not only the mountains but also your body. Whilst during my training periods I just try to each as much nutrient-rich food as possible".
Roy A
Trail Runner/ client

Portfolio
Pricing tables
Special Programs
I offer specific programs
Gut-Brain Wellness
4-Week Program
Digestive Wellness
4-Week program
Weight Management
4-Week Program
Programs
My Unique Programs
Three programs for you
Online Consultations
I offer health assessments, diet plans, supplement recommendations, and coaching to help you make the changes you need to live a healthier life
Gut-Brain Wellness for Children
Diet and lifestyle play a major role in gut and brain function. This course is for parents who have children who are struggling to concentrate at school, have mood swings, allergies, or eczema.
Online Health Scans
I provide services in the emerging field of bioenergetics. This means assessing and correcting the body’s energy and communication systems. Doing this improves the body’s own ability to heal and stay healthy.
I do this with a wellness scan that takes just seconds but shows an incredible amount of information. I provide recommended diet, supplements, and liquid remedies that help to optimize the body’s energy and communication systems.
Digestive Wellness
This course is for you if you are struggling with bloating, constipation or cramping. If you have IBS or feel tired and sluggish. If you have skin issues or food intolerances.