butter bean mash
Butter Bean Mash

Our new favourite dish – butter bean mash ?   My son is in love with beans. He loves all kinds of beans so we decided to try this new butter bean mash recipe.

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weaning baby
Healthy way to feed and wean your baby

Breast milk offers your baby so much more than just comfort and a full tummy. As breast milk flows from you to your baby, It releases nutrients in order of importance to keep your baby’s blood sugar balanced.   The

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Secrets to a healthy heart
Secrets to a healthy heart

We now know that heart disease is caused by long-term low-grade inflammation of the arterial walls. Cholesterol is merely trying to help by adhering to lesions in the arterial walls, much like a plaster does on our outside skin. Foods

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Hello, I am Ana

Your personal Nutritionist

I’m a Nutrition Consultant (MSc.) and passionate about providing nutritional information and helping people make healthier food choices for a healthier life.

A healthy balanced diet consists of whole foods which provide our bodies with a variety of nutrients that give us energy and keep us healthy and strong.

Join my newsletter below if you would like to receive interesting nutritional information and recipe ideas.

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Follow The Regime
Focus on your personal regime for the day, nutrition and exercise is the key to success.
Work For Result
Physical exercise is important for your health, beauty, and well-being.
Eat Healthy
Organic whole foods that are nutrient-dense will make your body healthy and strong.
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See how your life becomes a pleasant adventure, full of bright colors and fun activities.

Story Of Success

Roy A's story
Enjoying big open spaces, requires some preparation, of which hydration and nutrition are key elements.

"Finding out what works requires an ability to try and test new things, as part of your training. The key is to listen to your body and keep what works for you.

For me, I prefer real food which offers a combination of protein, carbohydrates, and a little sugar. It is a constant process of discovery of not only the mountains but also your body. Whilst during my training periods I just try to each as much nutrient-rich food as possible".

Roy A
Trail Runner/ client

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