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I enjoy making health muffins for my family. Nothing better than the smell of baking in the kitchen.

I’m always looking for gluten-free, dairy-free baking options for my family. This is a wonderful easy recipe that can be altered with fruit, nuts and seeds of your choice.

INGREDIENTS:

2 1/2 cups of almond flour

1/2 a cup ground flaxseeds (flour)

1 teaspoon baking soda

1 teaspoon baking powder

1/2  a teaspoon salt

2 teaspoons vanilla extract

3 eggs

1/4 coconut oil

1/2 cup maple syrup or honey

1 tablespoon ground cinnamon

 

HOW TO:

Whisk the eggs with oil and honey/ syrup

Add them to the almond flour, flaxseed flour, baking soda, baking powder, salt

Mix well and scoop into a muffin tray

Bake at 180C for +- 25 minutes.

Check the centre to make sure the muffins are cooked.

Cool at room temperature for the first day then in the refrigerator for uptown 5 days.

 

 

 

                             

Cape Town, South Africa
+27 (0)83 412 7440

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