Here is a great tea to have when you feel a cold coming on:
One thick slice of ginger
1/4 teaspoon cinnamon
1/4 lemon or 1/2 lemon juice
one cup of hot water.
You can juice the ginger and lemon and add them to the water of grind the ginger and squeeze the juice from a lemon and add them to the hot water.
Source: The encyclopedia of healing foods (Murray&Pizzorno,2005)
I enjoy a slice of toast with my breakfast or with vegetable soup but I have an intolerance to gluten so I generally avoid bread, pasta, oats, barley, and rye. These foods tend to make me feel tired and bloated.
I bake these lunch box muffins with my children on a Sunday afternoon when things at home are a little more relaxed.
We have a wonderful family GP (Dr. G. Lindeque) who is so kind in sharing his wife’s healthy recipes with all his patients.
This bone broth alone can keep people going, especially when they don’t feel like eating. It’s not just a regular vegetable stock. This stock is high in potassium and numerous trace minerals. Mineral Bone Broth helps to restore the mucus lining of the gut and supports joint health.
Fermented vegetables contain many beneficial bacteria (probiotics) which not only support gut health but have also recently been shown to support, heart, brain, vaginal health, and immunity.
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