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May 27, 2019

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I bake these lunch box muffins with my children on a Sunday afternoon when things at home are a little more relaxed.

 

I find it handy to have healthy muffins around for breakfasts on the run or something to add to my children’s lunchboxes.

INGREDIENTS:

1. 3 cups of almond flour
2. 1stp baking soda
3. 1tsp baking powder
4. 2 bs ground almonds and mixed seeds
5. 2 Eggs
6. 1/4 maple syrup
7. 2 cups of milk (kefir or yogurt)
8. 1 tsp vanilla extract
9. 3 tbs melted butter

Variations:

1. half a cup or raisins & 1/2 tsp cinnamon.
2. 1 cup of blueberries fresh or frozen (place these on top of each muffin).
3. 2 ripe apples, pears, peaches, with 1/8 tsp nutmeg.
4. 2 ripe bananas mashed & 1/2 cup chopped pecans.

HOW TO:

1. Whisk all the wet ingredients together.
2. Add them to add the dry sieved ingredients.
3. Scoop into a muffin tray.
4. Bake at 180C for +- 45 minutes.
5. Check the center to make sure the muffins are cooked.