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I bake these lunch box muffins with my children on a Sunday afternoon when things at home are a little more relaxed.


I find it handy to have healthy muffins around for breakfasts on the run or something to add to my children’s lunchboxes.

  1. 3 cups of almond flour
  2. 1stp baking soda
  3. 1tsp baking powder
  4. 2 bs ground almonds and mixed seeds
  5. 2 Eggs
  6. 1/4 maple syrup
  7. 2 cups of milk (kefir or yogurt)
  8. 1 tsp vanilla extract
  9. 3 tbs melted butter


  1. half a cup or raisins & 1/2 tsp cinnamon.
  2. 1 cup of blueberries fresh or frozen (place these on top of each muffin).
  3. 2 ripe apples, pears, peaches, with 1/8 tsp nutmeg.
  4. 2 ripe bananas mashed & 1/2 cup chopped pecans.


  1. Whisk all the wet ingredients together.
  2. Add them to add the dry sieved ingredients.
  3. Scoop into a muffin tray.
  4. Bake at 180C for +- 45 minutes.
  5. Check the center to make sure the muffins are cooked.