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This bone broth alone can keep people going, especially when they don’t feel like eating. It’s not just a regular vegetable stock. This stock is high in potassium and numerous trace minerals. Mineral Bone Broth helps to restore the mucus lining of the gut and supports joint health.

 

And why is that so important?

Well, because the gut is the barrier between the outside world and the body.

We need our gut lining to be healthy so that our gut bacteria have a happy place to live.

We also need a healthy gut lining to support optimal digestion and nutrient absorption.

Bone Broth is also full of minerals and collagen which supports joint health.

Sip it like a tea, or use it as a base for all your favorite soups and rice dishes.

Don’t be daunted by the ingredient list. Simply chop the ingredients in chunks and throw them in the pot, roots skins and all.

INGREDIENTS:

  1. 1kg bones (beef, chicken or fish)
  2. 3 unpeeled carrots cut into thirds
  3. 3 celery stalks
  4. 1 leek both white and green parts, cut into thirds
  5. 1 yellow onion
  6. half a bunch of flat-leaf parsley
  7. 3 garlic cloves
  8. Salt & 6 black peppercorns
  9. 1 Bay leaf
  10. 3 whole spice juniper berries
  11.  Half a cup of dry white wine
  12. half a bunch of celery
  13. 2 medium red potatoes with skins on, quartered
  14. 1 sweet potato with the skin on quartered
  15. 1 8-inch Kombu (dried seaweed which is full of trace minerals)

 

HOW TO:

Cover bones with water and half a cup of dry white wine or vinegar to sit for 1 hour.

  1. The white wine/ vinegar will draw the minerals out of the bones.
  2. Add carrots, celery, and onions.
  3. Bring to the boil.
  4. Remove scum.
  5. Cook on low heat for 3 +hours.
  6. Keep adding water.
  7. Cool and strain.
  8. Keep in the fridge in glass containers for 5 days or freeze for 6 months.
  9. Season the broth with turmeric, garlic, ginger, or fresh thyme for variety. Enjoy as a starter for lunch or dinner daily.

 

Source:

Katz, R. (2008). Recipe from One Bite at a Time. Celestial Arts Publisher, Berkeley, CA.

Cape Town, South Africa
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