In the world of soups and stocks, there’s something truly special about mineral bone broth. It’s more than just your typical vegetable stock; this elixir is brimming with potassium and a wealth of essential trace minerals. But why is it such a vital part of your wellness journey?
Nourishing Your Body and Soul: The Miraculous Mineral Bone Broth
Let’s dive into the heart of the matter – your gut. Think of your gut as the guardian at the gate between the outside world and your inner sanctuary. To keep your gut bacteria happy and your overall health in check, you need a robust, healthy gut lining.
A strong gut lining is the secret behind efficient digestion and optimal nutrient absorption. And that’s where mineral bone broth steps in, with its arsenal of minerals and collagen to support your joint health.
But don’t be intimidated by the ingredient list. This is a simple, nourishing brew, meant to be savored. Toss the ingredients in your pot – yes, the root skins too – and let the magic happen.
The Recipe: Ingredients:
- 1kg bones (beef, chicken, or fish)
- 3 unpeeled carrots, cut into thirds
- 3 celery stalks
- 1 leek (both white and green parts), cut into thirds
- 1 yellow onion
- Half a bunch of flat-leaf parsley
- 3 garlic cloves
- Salt & 6 black peppercorns
- 1 Bay leaf
- 3 whole spice juniper berries
- Half a cup of dry white wine
- Half a bunch of celery
- 2 medium red potatoes with skins on, quartered
- 1 sweet potato with the skin on, quartered
- 1 8-inch Kombu (dried seaweed, rich in trace minerals)
How to:
- Cover bones with water and half a cup of dry white wine or vinegar to sit for 1 hour. The magic begins here – the white wine/vinegar extracts the precious minerals from the bones.
- Add carrots, celery, and onions to the mix.
- Bring everything to a boil and skim off any scum.
- Simmer on low heat for 3+ hours, adding water as needed.
- Once it’s ready, cool and strain. Store it in glass containers in the fridge for up to 5 days, or freeze for 6 months.
- Feel free to season your broth with turmeric, garlic, ginger, or fresh thyme for that extra touch of magic. It’s a heartwarming starter for lunch or dinner.
Embrace the wholesome goodness of mineral bone broth. It’s not just food; it’s a journey to nourishing your body and soul.
Source:
Katz, R. (2008). Recipe from One Bite at a Time. Celestial Arts Publisher, Berkeley, CA.