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We have a wonderful family GP (Dr. G. Lindeque) who is so kind in sharing his wife’s healthy recipes with all his patients.

This onion soup is a great source of vitamin C and I make it regularly for my family during Winter. Most vitamin C supplements are acid-forming this soup helps provide non-acid vitamin C for the body.


  1. 500 grams of spring onions or white onions.
  2. 4 cups of distilled/ purified water.
  3. pinch of salt
  4. 1 tsp vegetable stock


  1. Chop onions or blend into 4 cups of distilled or purified water.
  2. Bring to a boil and then simmer till onions appear transparent.
  3. Strain off the onion pulp and save the liquid.
  4. Add a little more water to dilute to the desired consistency, but don’t add more than one liter.
Cape Town, South Africa
+27 (0)83 412 7440

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