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March 27, 2019

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We have a wonderful family GP (Dr. G. Lindeque) who is so kind in sharing his wife’s healthy recipes with all his patients.

This onion soup is a great source of vitamin C and I make it regularly for my family during Winter. Most vitamin C supplements are acid-forming this soup helps provide non-acid vitamin C for the body.

INGREDIENTS:

1. 500 grams of spring onions or white onions.
2. 4 cups of distilled/ purified water.
3. pinch of salt
4. 1 tsp vegetable stock

HOW TO:

1. Chop onions or blend into 4 cups of distilled or purified water.
2. Bring to a boil and then simmer till onions appear transparent.
3. Strain off the onion pulp and save the liquid.
4. Add a little more water to dilute to the desired consistency, but don’t add more than one liter.