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Make simple cereals more nutrient-dense by adding cocoa, coconut, nuts and seeds, and cinnamon.

Oats, millet, sorghum are a good cereal option because they have a low glycemic load, which means they digest slowing and don’t spike blood sugar levels.

  • Cocao is an antioxidant and support good mood.
  • Coconut are are a good plant-base source of fat.
  • Nuts add protein, and the seeds add extra minerals.
  • Cinnamon also helps to support blood sugar levels.


  • 250g rolled oats
  • 2tbs ground almonds and mixed seeds
  • 2 tbs desiccated coconut
  • 1/4 tsp cocao or cinnamon
  • pinch of salt
  • 1 tsp Collagen
  • 1 tsp Plant Protein

Soak one cup of rolled oats
Add 2 tbs of ground almonds & mixed seeds,
Add 2 tbs of dedicated coconut,
Add 1/2 tsp of cinnamon,
Cover with filtered water and soak overnight in the fridge. This allows grains to cook quicker and makes it easier to digest. Cook for 5 min in the morning. Add the collagen and plant protein and a little honey for sweetness.

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