Berries are nutritional powerhouses packed with anthocyanidins, potent antioxidants responsible for their vibrant colors. Discover the unique benefits of some superfood berries:
Blueberries Blueberries are rich in vitamin C, soluble and insoluble fiber, and offer essential nutrients like manganese, vitamin E, and riboflavin. They’re known for supporting urinary tract health by deterring E. coli adhesion. Add them to smoothies, cereals, or use as crepe fillings.Blueberries like cranberries can also support urinary tract health by preventing the adhesion of E.coli, the bacterium that is the most common cause of infection in the urinary tract.
- Add 1/2 cup of blueberries to your favourite smoothie recipe.
- Fresh frozen or dried berries add wonderful colour and a nutrition punch to cold breakfast cereals.
- Use berries as a filling for breakfast crepes.
Cranberries are loaded with vitamin C, manganese, and copper.
Use dried cranberries in salads, baking, or mix them with nuts for a delightful snack.
Strawberries are high in vitamin C, vitamin K, polyphenols, and flavonoids, providing anti-inflammatory and antioxidant benefits.
Enjoy them fresh, in salads, or as a tasty topping for waffles and pancakes.
Goji berries are a nutrient-dense option with vitamins, minerals, and impressive antioxidant properties. They support brain, eye health, and circulation.
High in fiber, vitamin C, iron, and manganese, blackcurrants are potent antioxidants known for boosting the immune system, improving skin, eye, and brain health, kidney function, and circulation.
Incorporate these superfood berries into your diet to reap their wide-ranging health advantages.
Murray, Michael T.,Pizzaro, Joseph. The Encyclopedia of Healing Foods. Atria Books.
Lipski, Elizabeth. Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion. McGraw-Hill Education.
Karr, Tammera. Journey With Food. Summerland Publishing.