Nuts and seeds are nutritional powerhouses, rich in essential fatty acids, vitamin E, protein, and minerals. Their health benefits span from supporting heart and brain health to providing valuable amino acids. Here’s a deeper look into the wealth of nutrients found in these natural wonders:
Essential Fatty Acids: Nuts and seeds are excellent sources of essential fatty acids, benefiting overall well-being.
Vitamin E: Rich in vitamin E, these natural foods contribute to your antioxidant intake.
Protein: Nuts are packed with protein, making them an essential part of your diet.
Minerals: They are also mineral-rich, offering various essential minerals to support health.
Nuts, in particular, are notable for being the best source of arginine, an amino acid with a wide range of health benefits. It plays a crucial role in wound healing, detoxification reactions, immune functions, and the secretion of important hormones like insulin and growth hormone.
Almonds are an excellent source of monounsaturated and polyunsaturated oils, protein (20 percent), potassium, magnesium, calcium, iron, zinc, and vitamin E. Almond are also high in fiber.
Cashew nuts are a very good source of monounsaturated fats. They are also a good source of many minerals, including copper, magnesium, potassium, iron, and zinc.
Pecans are rich in fiber, healthy fats, and plant protein. They are a good source of vitamin A, vitamin E, calcium, potassium, and zinc. They can be eaten as a healthy, delicious snack or they can enhance almost any recipe as an ingredient.
Brazil nuts are the richest and most reliable food source of selenium.
Embrace the nourishing value and culinary versatility of nuts and seeds as they continue to enrich your meals and well-being.
Sources:
Murray, Michael T.,PIZZORNO, JOSEPH. The Encyclopedia of Healing Foods. Atria Books.
Lipski, Elizabeth. Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition McGraw-Hill Education.