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Immune action plan
Immune boosting action plan

The purpose of the immune system is to identify the body’s enemies and destroy them. These enemies include defective body cells as well as foreign agents such as bacteria and viruses.

The main ‘gates’ into the body are the skin, the digestive tract, which lets in food, and the lungs, which let in air. Healthy, strong mucous membranes in the respiratory and digestive tract are the first line of defence against invaders

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