Chia are tiny black seeds that contain a large amount of fibre and omega-3. They also contain protein and several essential minerals and antioxidants. Chia seeds are also a good source of magnesium, phosphorus, copper, selenium, iron, manganese and calcium.
Chia is a good source of high-quality protein. It contains all the essential amino acids and is high in dietary fiber.
Chia seeds are rich in precious nutrients, including plenty of amino acids – and incredibly low in calories. And with their amazingly versatile, grindable and gel-forming abilities, chia seeds are invaluable for binding, bulking out and making healthier an incredible range of recipes.
Use them to make ‘chia eggs’, healthier treats, sweet bakes, porridge, pies, pastries, sauces and more!