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Wholesome Lentils

Lentils are small round, oval, or heart-shaped beans. They are sold whole or split in halves.

Different types of lentils offer varying consultancies. Green or brown lentils ratio their shape better after cooking while other red-orange and yellow lentils become soft and mushy. Brown lentils are quicker to cook than other types of lentils and don’t require soaking beforehand.

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Super Mixed Seeds

Mixed seeds are a great way to get in minerals like calcium, magnesium, phosphorus, manganese, and zinc. I buy a combination of brown linseeds, dehusked sesame seeds, sunflower seeds, and pumpkin seeds.

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Chia Seeds

Chia is a tiny black seed that contains a large amount of fibre and omega-3. They also contain protein and several essential minerals and antioxidants. Chia seeds are also a good source of magnesium, phosphorus, copper, selenium, iron, manganese, and calcium.

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White Quinoa

I love quinoa because it’s so versatile, it’s packed with protein and you can make it in 15 minutes! Quinoa seeds, which are rich in amino acids, are not only very nutritious but are quite tasty.

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Holistic Stress Management

Holistic stress management helps to alleviate stress within the body mind and spirit. The word stress has many different connotations and definitions. In Eastern philosophies, stress is considered to be the absence of inner peace. In Western culture, stress can be described as the loss of emotional control. Psychologically speaking, stress is defined as a state of anxiety produced when events and responsibilities exceed one’s coping abilities.

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Nutrition in Fertility

Nutrition plays an important role in fertility. There are certain nutrients that the body needs to produce the hormones that are needed to produce healthy eggs (ovum). This is a quick video that explains the nutrients that are needed and for fertility and pregnancy. Read more

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