Children's diet
Optimize your child’s diet

There is now a significant body of evidence to show both the positive and negative impact of food on childhood development. Obesity rates among children are the highest they have ever been, along with the concomitant type II diabetes. There has also been a rise in learning disorders, with an increasing number of children requiring drugs to modify their behaviour.

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Protein Balls
Protein Balls

Need a healthy snack idea for your kid’s lunchbox?

Try out these protein balls. They’re a delicious snack and a fun activity to do with the kids.

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Superfoods Berries
Superfood Berries

Berries are superfoods because they are an excellent source of flavonoids, especially anthocyanidins. These antioxidant compounds are responsible for the blue, purple and red pigments.

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Add pumpkin seeds to your soup
Healthy Pumpkin Seeds

Pumpkin seeds are healthy because they supply minerals such as phosphorous, magnesium, iron, manganese, zinc, and copper. In addition, pumpkin seeds are a good source of vitamin A, vitamins B1, B2, and B3, protein, monounsaturated fats, and phytosterols, particularly beta-sitosterol.

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Nutrients in Nuts
Nutrient Nuts

Nuts and seeds provide excellent human nutrition, being especially good sources of essential fatty acids, vitamin E, protein, and minerals. Nuts have been reported to support heart and brain health and are generally terrific for us.

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