Add pumpkin seeds to your soup
Healthy Pumpkin Seeds

Pumpkin seeds are healthy because they supply minerals such as phosphorous, magnesium, iron, manganese, zinc, and copper. In addition, pumpkin seeds are a good source of vitamin A, vitamins B1, B2, and B3, protein, monounsaturated fats, and phytosterols, particularly beta-sitosterol.

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