Are your smoothies healthy? A fruit-only smoothie can give you a sugar rush and a green-only vegetable smoothie can drop your blood sugar so it’s important to balance your smoothies with carbohydrates, protein, fibre and good fats.
0 Likes664 Views0
Page Copyright
© Copyright 2020 Ana@Nutrition4You. - All rights reserved. The information on this website is for educational purposes only. It has not been intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.