Chia is a good source of high-quality protein. It contains all the essential amino acids and is high in dietary fiber.
Chia seeds are rich in precious nutrients, including plenty of amino acids – and incredibly low in calories. And with their amazingly versatile, grindable and gel-forming abilities, chia seeds are invaluable for binding, bulking out and making healthier an incredible range of recipes.
Use them to make ‘chia eggs’, healthier treats, sweet bakes, porridge, pies, pastries, sauces and more!