Embrace the power of mixed seeds, your gateway to a mineral-rich, wholesome diet. Within this blend, you’ll find a treasure trove of essential minerals like calcium, magnesium, phosphorus, manganese, and zinc. My personal favorite mix includes brown linseeds, dehusked sesame seeds, sunflower seeds, and pumpkin seeds.
But there’s a secret to unlocking their full potential – these seeds come coated and require soaking or grinding to unleash their maximum nutritional value. I grind up a cupful at a time, keeping them in the fridge, ready to elevate my meals with a hearty nutritional boost.
Nutritional Information (per 100g) and Single Serving:
- Energy (kJ): 2,379 (Single Serving: 476)
- Protein (g): 21.2 (Single Serving: 4.2)
- Glycemic Carbohydrate (g): 0.2 (Single Serving: 0)
- Total Sugars (g): 1.5 (Single Serving: 0.3)
- Total Fat (g): 49.3 (Single Serving: 9.9)
- Saturated Fat (g): 5.8 (Single Serving: 1.2)
- Trans Fat (g): 0.0 (Single Serving: 0.0)
- Polyunsaturated Fat (g): 25.8 (Single Serving: 5.2)
- Dietary Fiber (g): 16.7 (Single Serving: 3.3)
- Total Sodium (mg): 26 (Single Serving: 5)
SERVING IDEAS:
- Savor the deliciousness of raw or roasted mixed seeds.
- Elevate your cereal or porridge with a sprinkle of these nutrient-packed gems.
- Transform your smoothies into mineral-rich and fiber-filled delights.
- Take your salads and cooked vegetables to the next level with a generous seed sprinkle.
- Bake your way to goodness with these seeds in bread and muffin recipes. Explore the world of mixed seeds and enrich your meals with nature’s finest minerals and flavors!
References:
Lipski, Elizabeth. Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion.
Murray & Pizzorno (2005). The Encyclopaedia of Healing Foods.