Nutrition Workshops

I am passionate about sharing nutritional information and helping people live healthier lives. I do nutrition and health coaching workshops on various health-related topics. My workshops come with done-for-you notes and recipe ideas.

• Understanding the fundamentals of nutrition.
• Person-centered nutrition.
• Holistic health & nutrition.
• Making sense of food & health supplement labels.
• Clean eating versus calorie counting.
• Reducing sugar & maintaining blood sugar levels.
• Gut Wellness.