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White Fluffy Quinoa

SKU: White Quinoa Category: Tag:

R99,00

Description

Quinoa 500g

Ingredients:

White Quinoa

THIS PRODUCT IS PACKED IN A WAREHOUSE THAT USES BOTH PEANUTS AND TREE NUTS.

Serving and Usage Suggestions:

Quinoa is a gluten-free complex carbohydrate, easy to digest and contains a balanced set of essential amino acids with a protein.

It is a good choice for vegans and vegetarians.

This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

Quinoa can be used as an alternative to rice or couscous.

To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock.

Cover and simmer for 15-20 minutes.

 

Single serving size = 45g (4 tablespoons)

 

 

TYPICAL NUTRITIONAL INFORMATION (as packed)
Per 100g Per single serving
Energy (kJ) 1 539 693
Protein (g) 14.1 6.3
Glycaemic Carbohydrate (g) 57 26
of which total sugars (g) 4.9 2.2
Total fat (g) 6.1 2.8
of which Saturated fat (g) 0.7 0.3
Dietary fibre (g) 7.0 3.2
Total Sodium (mg) 5 2
Iron (mg) 4.6 2.1
Magnesium (mg) 197 88.7
Zinc (mg) 3.1 1.4

 

STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK BAG AFTER OPENING.

 

 

 

Additional information

Weight

500g, 1kg

Cape Town, South Africa
+27 (0)83 412 7440

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