Description
Quinoa – 500g x 2
Ingredients:
White Quinoa
THIS PRODUCT IS PACKED IN A WAREHOUSE THAT USES BOTH PEANUTS AND TREE NUTS.
Serving and Usage Suggestions:
Quinoa is a gluten-free complex carbohydrate, easy to digest, and contains a balanced set of essential amino acids with a protein.
It is a good choice for vegans and vegetarians.
This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Quinoa can be used as an alternative to rice or couscous.
To cook: Bring 1/2 cup of quinoa to a boil with 1 cup of water/stock.
Cover and simmer for 15-20 minutes.
| Single serving size = | 45g (4 tablespoons) |
| TYPICAL NUTRITIONAL INFORMATION (as packed) | |||
| Per 100g | Per single serving | ||
| Energy (kJ) | 1 539 | 693 | |
| Protein (g) | 14.1 | 6.3 | |
| Glycaemic Carbohydrate (g) | 57 | 26 | |
| of which total sugars (g) | 4.9 | 2.2 | |
| Total fat (g) | 6.1 | 2.8 | |
| of which Saturated fat (g) | 0.7 | 0.3 | |
| Dietary fibre (g) | 7.0 | 3.2 | |
| Total Sodium (mg) | 5 | 2 | |
| Iron (mg) | 4.6 | 2.1 | |
| Magnesium (mg) | 197 | 88.7 | |
| Zinc (mg) | 3.1 | 1.4 | |
STORE IN A COOL, DRY PLACE. RESEAL ZIPLOCK BAG AFTER OPENING.
