Quinoa – 500g x 2
THIS PRODUCT IS PACKED IN A WAREHOUSE THAT USES BOTH PEANUTS AND TREE NUTS.
Serving and Usage Suggestions:
Quinoa is a gluten-free complex carbohydrate, easy to digest, and contains a balanced set of essential amino acids with a protein.
It is a good choice for vegans and vegetarians.
This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Quinoa can be used as an alternative to rice or couscous.
To cook: Bring 1/2 cup of quinoa to a boil with 1 cup of water/stock.
Cover and simmer for 15-20 minutes.
|Single serving size =||45g (4 tablespoons)|
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Per 100g||Per single serving|
|Energy (kJ)||1 539||693|
|Glycaemic Carbohydrate (g)||57||26|
|of which total sugars (g)||4.9||2.2|
|Total fat (g)||6.1||2.8|
|of which Saturated fat (g)||0.7||0.3|
|Dietary fibre (g)||7.0||3.2|
|Total Sodium (mg)||5||2|
STORE IN A COOL, DRY PLACE. RESEAL ZIPLOCK BAG AFTER OPENING.