Raw Whole Cashews 500g
Cashews – Cashews are light yellow or light ash, grey in colour. They have a sweet characteristic flavour.
THIS PRODUCT IS PACKED IN A WAREHOUSE THAT USES BOTH PEANUTS AND TREE NUTS.
Serving and Usage Suggestions:
Raw cashews are rich in fibre, healthy fats and plant protein. They are a good source of copper, magnesium, and manganese. Cashews cream/milk can be used as an alternative to dairy in cooking and baking.
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||30g|
|Per 100g||Per single serving|
|Energy (kJ)||2 313||693|
|Glycaemic Carbohydrate (g)||30||9|
|of which total sugar (g)||5.9||1.7|
|Total fat (g)||43.9||13|
|of which Saturated fat (g)||7.8||6.9|
|of which Monounsaturated fat (g)||23.8||6.9|
|of which Polyunsaturated fat (g)||7.8||2.3|
|Dietary fibre (g)||3.3||0|
|Total Sodium (mg)||12||3.6|
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK BAG AFTER OPENING.