Description
Raw Whole Almonds 500g x 2
Ingredients:
Choice grade almonds – heart-shaped brown coloured nut with sweet almond taste and crunchy texture.
THIS PRODUCT IS PACKED IN A WAREHOUSE THAT USES BOTH PEANUTS AND TREE NUTS.
Serving and Usage Suggestions:
Raw almonds are rich in plant protein, fiber, healthy fats, vitamin E, manganese, magnesium, copper, vitamin B2 and phosphorus.
They make a healthy snack with fruit and mixed seeds.
Almonds can also ground into almond meal and used as a baking substitute for wheat flour.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | |||
| Single serving size = | 30g | ||
| Per 100g | Per single serving | ||
| Energy (kJ) | 2 422 | 726 | |
| Protein (g) | 21.2 | 6.3 | |
| Glycaemic Carbohydrate (g) | 21.6 | 6.4 | |
| of which total sugar (g) | 4.2 | 1.2 | |
| Total fat (g) | 50 | 15 | |
| of which Saturated fat (g) | 3.8 | 1.1 | |
| of which Monounsaturated fat (g) | 31 | 9.3 | |
| of which Polyunsaturated fat (g) | 12.1 | 3.6 | |
| Dietary fibre (g) | 12.2 | 3.7 | |
| Total Sodium (mg) | 1 | 0 | |
| Vitamin E (mg) | 26.2 | 7.8 | |
STORE IN A COOL, DRY PLACE. RESEAL ZIPLOCK BAG AFTER OPENING.
