Description
Raw Pumpkin Seeds 500g x 2
Ingredients:
Pumpkin seeds.
THIS PRODUCT IS PACKED IN A WAREHOUSE THAT USES BOTH PEANUTS AND TREE NUTS.
Serving and Usage Suggestions:
Pumpkin seeds are delicious eaten raw or roasted.
They can be sprinkled into muesli, over salads, or eaten as a snack.
Pumpkin seeds are a good source of magnesium and zinc.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | |||
| Single serving size = | 35g | ||
| Per 100g | Per single serving | ||
| Energy (kJ) | 2 339 | 819 | |
| Protein (g) | 30.2 | 10.6 | |
| Glycaemic Carbohydrate (g) | 3 | 1 | |
| of which total sugars (g) | 1.4 | 0.5 | |
| Total fat (g) | 49.1 | 17.2 | |
| of which Saturated fat (g) | 8.7 | 3.0 | |
| Dietary fibre (g) | 6.0 | 2.1 | |
| Total Sodium (mg) | 7.0 | 2.0 | |
| Iron (mg) | 8.8 | 3.1 | |
| Magnesium (mg) | 592.0 | 207.2 | |
| Zinc (mg) | 7.8 | 2.7 | |
STORE IN A COOL, DRY PLACE. RESEAL ZIPLOCK BAG AFTER OPENING.
