Raw Pecan Halves 500g
Pecans – Light brown oval shaped nut with a crisp, buttery texture and a mildly sweet and nutty taste.
THIS PRODUCT IS PACKED IN A WAREHOUSE THAT USES BOTH PEANUTS AND TREE NUTS.
Serving and Usage Suggestions:
Raw Pecans are rich fibre, healthy fats and plant protein. They are a good source of vitamin A, vitamin E, calcium, potassium and zinc. They can be eaten as a healthy, delicious snack or they can enhance almost any recipe as an ingredient.
Almonds can also ground into almond meal and used as a baking substitute for wheat flour.
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||30g|
|Per 100g||Per single serving|
|Energy (kJ)||2 891||867|
|Glycaemic Carbohydrate (g)||13.9||4.1|
|of which total sugar (g)||4||1.2|
|Total fat (g)||71.4||21|
|of which Saturated fat (g)||6.2||1.8|
|of which Monounsaturated fat (g)||40.8||12|
|of which Polyunsaturated fat (g)||21.6||6.4|
|Dietary fibre (g)||9.6||2.8|
|Total Sodium (mg)||0||0|
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK BAG AFTER OPENING.