Quinoa, Rice, & Lentil Mix

SKU: Quinoa Rice Lentil Mix Category: Tag:

R79.00

Description

Quinoa, Rice & Lentil Mix 500g

Ingredients:

White Quinoa, Brown Rice, Brown Lentils.

THIS PRODUCT IS PACKED IN A WAREHOUSE THAT USES BOTH PEANUTS AND TREE NUTS.

Serving and Usage Suggestions:

This gluten-free grain mix provides 33 grams of protein and 15grams of dietary fibre per serving. The robust quinoa, rice and lentil mix is full of flavour, texture, and fibre. Use this as you would rice or couscous. Serve as a side dish or part of you main meal.

To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock.

Cover and simmer for 25 minutes. Rest for 5 minute to allow the quinoa to fluff.

 

Single serving size = 125g

 

 

TYPICAL NUTRITIONAL INFORMATION (as packed)
Per 100g Per single serving
Energy (kJ) 3020 3775
Protein (g) 27 33
Glycaemic Carbohydrate (g) 140 175
of which total sugars (g) 1 1.2
Total fat (g) 6.3 7.8
of which Saturated fat (g) 1 1.2
Dietary fibre (g) 12 15
Total Sodium (mg) 9.5 11
Iron (mg) 7.34 9
Calcium (mg) 74 92
Potassium (mg) 888 1110

 

STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK BAG AFTER OPENING.

 

 

 

Additional information

Weight

500g, 1kg

Cape Town, South Africa
+27 (0)83 412 7440

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