Description
Quinoa Rice and Lentil Mix 500g x 2
This robust quinoa, rice, and lentil mix are full of flavour, texture, and fibre. Use this as you would rice or couscous. Serve as a side dish or part of your main meal.
Ingredients:
White Quinoa, Brown Rice, Brown Lentils.
THIS PRODUCT IS PACKED IN A WAREHOUSE THAT USES BOTH PEANUTS AND TREE NUTS.
Serving and Usage Suggestions:
This gluten-free grain mix provides 33 grams of protein and 15grams of dietary fibre per serving.
To cook: Bring 1/2 cup of quinoa to a boil with 1 cup of water/stock.
Cover and simmer for 25 minutes. Rest for 5 minutes to allow the quinoa to fluff.
| Single serving size = | 125g |
| TYPICAL NUTRITIONAL INFORMATION (as packed) | |||
| Per 100g | Per single serving | ||
| Energy (kJ) | 3020 | 3775 | |
| Protein (g) | 27 | 33 | |
| Glycaemic Carbohydrate (g) | 140 | 175 | |
| of which total sugars (g) | 1 | 1.2 | |
| Total fat (g) | 6.3 | 7.8 | |
| of which Saturated fat (g) | 1 | 1.2 | |
| Dietary fibre (g) | 12 | 15 | |
| Total Sodium (mg) | 9.5 | 11 | |
| Iron (mg) | 7.34 | 9 | |
| Calcium (mg) | 74 | 92 | |
| Potassium (mg) | 888 | 1110 | |
STORE IN A COOL, DRY PLACE. RESEAL ZIPLOCK BAG AFTER OPENING IT.
