Quinoa Rice and Lentil Mix 500g x 2
This robust quinoa, rice, and lentil mix are full of flavour, texture, and fibre. Use this as you would rice or couscous. Serve as a side dish or part of your main meal.
White Quinoa, Brown Rice, Brown Lentils.
THIS PRODUCT IS PACKED IN A WAREHOUSE THAT USES BOTH PEANUTS AND TREE NUTS.
Serving and Usage Suggestions:
This gluten-free grain mix provides 33 grams of protein and 15grams of dietary fibre per serving.
To cook: Bring 1/2 cup of quinoa to a boil with 1 cup of water/stock.
Cover and simmer for 25 minutes. Rest for 5 minutes to allow the quinoa to fluff.
|Single serving size =||125g|
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Per 100g||Per single serving|
|Glycaemic Carbohydrate (g)||140||175|
|of which total sugars (g)||1||1.2|
|Total fat (g)||6.3||7.8|
|of which Saturated fat (g)||1||1.2|
|Dietary fibre (g)||12||15|
|Total Sodium (mg)||9.5||11|
STORE IN A COOL, DRY PLACE. RESEAL ZIPLOCK BAG AFTER OPENING IT.