Raw Whole Almonds 500g
Almonds – heart shaped brown coloured nut with sweet Almond taste and crunchy texture.
THIS PRODUCT IS PACKED IN A WAREHOUSE THAT USES BOTH PEANUTS AND TREE NUTS.
Serving and Usage Suggestions:
Raw almonds are rich in plant protein, fiber, healthy fats, vitamin E , manganese, magnesium, copper, vitamin B2 and phosphorus. They make a healthy snack with fruit and mixed seeds.
Almonds can also ground into almond meal and used as a baking substitute for wheat flour.
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||30g|
|Per 100g||Per single serving|
|Energy (kJ)||2 422||726|
|Glycaemic Carbohydrate (g)||21.6||6.4|
|of which total sugar (g)||4.2||1.2|
|Total fat (g)||50||15|
|of which Saturated fat (g)||3.8||1.1|
|of which Monounsaturated fat (g)||31||9.3|
|of which Polyunsaturated fat (g)||12.1||3.6|
|Dietary fibre (g)||12.2||3.7|
|Total Sodium (mg)||1||0|
|Vitamin E (mg)||26.2||7.8|
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK BAG AFTER OPENING.