Linseeds Brown 500g

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R45.00

Seeds are by their nature high in energy, protein and fibre. These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Linseeds are also known as flaxseeds.

Description

Linseeds Brown 500g

Ingredients

Brown linseeds.

Important

This product is packed in a warehouse where peanuts and tree nuts are present.

Serving and Usage suggestions

Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Suggestion: Soak in water overnight to soften the seeds.

Country of Origin

Product of India

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Single serving size =15g (approx. 2 tablespoons)

Per 100gPer single serving

Energy (kJ)2 234335

Protein (g)18.32.7

Glycaemic Carbohydrate (g)20

of which total sugars (g)1.60.2

Total fat (g)42.26.3

of which Saturated fat (g)3.70.6

of which Trans fat (g)0.00.0

of which Polyunsaturated fat (g)28.74.3

Dietary fibre (g)27.34.1

Total Sodium (mg)305