Gut-Brain 4 week program
If your kids struggle to concentrate and focus at school. If they have mood swings and struggle with stomach cramps, allergies, or eczema this course is for you.
- 4-weekly 45 minute zoom online sessions.
- Personal health assessment.
- Done worksheets, recipes, and shopping lists.
- Email support and coaching applied to help you.
What’s in the course?
Week 1 – Elimination uncover foods that are causing inflammation and cause an immune response. Learn which foods affect blood sugar balance.
Week 2 – Replace with foods that are nutrient-dense and support brain function and mood.
Week 3 – Repair the gut lining and reduce allergies and eczema.
Week 4 – Repopulate the gut with foods and supplements that support the gut microbiome which supports the metabolism of neurotransmitters.