Description
Chia Seeds – 500g x 2
Ingredients:
Chia seeds
This product is packed in a facility where gluten, peanuts, soybeans, and seeds are present.
- Crunchy chia seeds
- No additives or preservatives
- Very versatile, great for all sorts of cooking & baking
- Can be used as a vegan-friendly egg replacement
- High in dietary fiber
- Source of omega-3 fatty acids
- High in antioxidants which fight free radicals
- Great support for the digestive system
- Just a small helping creates a feeling of fullness, reducing the urge to overeat
- High in calcium, phosphorus, magnesium & manganese
To make a “chia egg”:
Mix 1Tbsp chia seeds with 3Tbsp cool water. Let the mixture sit for 15 minutes; it will form a gel that you can use as a vegan egg replacement, to bind your baked goods.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 10 g | |
| Per 100g | Per single serving | |
| Energy (kJ) | 2 034 | 203 |
| Protein (g) | 16.5 | 1.7 |
| Glycaemic Carbohydrate (g) | 8 | 1 |
| of which total sugar (g) | 7.7 | 0.8 |
| Total fat (g) | 16.2 | 1.6 |
| of which Saturated fat (g) | 2.0 | 0.2 |
| of which Polyunsaturated fat (g) | 12.9 | 1.3 |
| of which ALA (mg) | 18 | 1.8 |
| of which Monounsaturated fat (g) | 1.2 | 0.1 |
| Cholesterol (mg) | < 5 | < 1 |
| Dietary fibre (g) | 34.4 | 3.4 |
| Total Sodium (mg) | 16 | 2 |
Store in a cool, dry place.
