Chia Seeds 200g

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Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups. Make an overnight chia pudding by adding chia seeds to milk of your choice. Flavour with honey, cinnamon or agave syrup. Top with your favourite fresh fruit before serving.


Chia Seeds 200g
  • Crunchy chia seeds
  • No additives or preservatives
  • Very versatile, great for all sorts of cooking & baking
  • Can be used as a vegan-friendly egg replacement
  • High in dietary fibre
  • Source of omega-3 fatty acids
  • High in antioxidants which fight free radicals
  • Great support for the digestive system
  • Just a small helping creates a feeling of fullness, reducing the urge to overeat
  • High in calcium, phosphorus, magnesium & manganese

To make a “chia egg”: Mix 1Tbsp chia seeds with 3Tbsp cool water. Let the mixture sit for 15 minutes; it will form a gel that you can use as a vegan egg replacement, to bind your baked goods.

Care Instructions:

  • After opening, store in a cool, dry place.
  • Caution: This product is packed in a facility where gluten, peanuts, soy beans and seeds are present.


  • Available in: 200g


  • Chia seeds


Single serving size = 10 g (1 tablespoon)
Per 100g Per single serving
Energy (kJ) 2 034 203
Protein (g) 16.5 1.7
Glycaemic Carbohydrate (g) 8 1
of which total sugar (g) 7.7 0.8
Total fat (g) 16.2 1.6
of which Saturated fat (g) 2.0 0.2
of which Polyunsaturated fat (g) 12.9 1.3
of which Omega-3 fatty acids (mg) 9 564 956
of which ALA (mg) 9 556 956
of which Monounsaturated fat (g) 1.2 0.1
Cholesterol (mg) < 5 < 1
Dietary fibre (g) 34.4 3.4
Total Sodium (mg) 16 2

Country of Origin:

  • Sourced South America