Exercise plays an important role in health and well-being.
Exercise helps to keep our bodies strong and flexible. Exercise also plays a key role in helping our bodies detox and supports the circulation of nutrients to organs, tissues, and cells.
«Reduce the risk of heart disease and diabetes by exercising for 30 minutes 6 dyas a week»
All forms of movement are beneficial. Walking the dog, playing with your kids in the park, jumping on the trampoline, and doing household chores are all forms of movement and keep our bodies healthy.
We spend way too many hours sitting still in front of computers, so it’s important to make time to stand up and move around
If I could wave a magic wand and suddenly be excellent at something, what would it be? What is really stopping you?
- SWI MMI N G
- WAL K I N G
- CIRCU I T S
- BADMI NON
- TENNI S
- NETBALL L
- FOOTBALL L
- PADDLEBOARDING
- SQU A S H
- SALSA
- TAP DAN C ING
- KICK BOX I N G
- TRAMPOL I N I NG
- AQUA AEROBICS
- BALLROOM DAN C ING
- P I LATES
- STEP CLASSES
- ROLLE R BL A D I N G
- ICE SKATING
- CEROC DANCING
- GY M WORKOUT
- CYCL I NG
- TON I N G CLASS
- RUNNI N G CLUB
- YOGA
- BALLET
- AEROBICS
- T A I C H I
- SEL F DEFENCE
- L INE DANCI N G
- S A I L I N G
- ROCK CLI M B I N G
- HOP SCOTCH
- FRISBE E
- ADULT T G GYMNASTICS
- SWI NG
- FENC I NG
- HULA HOOP S
- HORSE R I D I NG
- GET A D OG!
- HOCKE Y
- BASKETBALL
- CA N OEING
- S K I I NG
- WATER S K I I NG
- PARACH U T E JUMP!
- H I K I NG
- WAL K ING MEDITATION
