Getting Started with Blood Sugar Balancing

Blood sugar balancing is a better way of gauging the effect of food on your blood sugar levels ( and thus your energy, wellbeing, and weight) than the more familiar Glycemic Index (GI). The menu plans will show you how easy it is to get to grips with this concept in practice.


191 Views0

“Within just a couple days of starting Mary’s coaching program, I had more energy than I ever had and just 2 weeks in I dropped 6 pounds! For the first time in my adult life I’ve dropped a pants size!”

Christina FranklinStudent / client