Holistic Stress Management

The word stress has many different connotations and definitions. In Eastern philosophies, stress is considered to the absence of inner peace. In Western culture, stress can be described as the loss of emotional control. Psychologically speaking, stress is defined as a state of anxiety produced when events and responsibilities exceed one’s coping abilities.

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Nutritional Support During COVID-19

I am hoping that sharing this information will bring hope, and make you feel empowered.  This is a difficult time of uncertainty and stress for every-one. Some people may have had the COVID-19 infection and recovered well, some may now have other secondary ailments since the infection. Some people have lost loved ones and I offer my sincere sympathy to you and your family.

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Joint Wellness

Genetic disposition, diet, and lifestyle factors may ultimately all play a role in the root cause of arthritic conditions. Plant-based diets and the elimination of certain foods have shown to provide positive results in the prevention and treatment of OA and RA. However, the challenge of maintaining these dietary and lifestyle changes for life may require coaching.  Specific nutritional supplements like curcumin, Omega3, probiotics, and vitamin D may also offer a possible solution to alleviating arthritic conditions with fewer side effects.

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Breast Wellness

Breast health is something all women should pay attention to right throughout their lives. Blood sugar balance, proper immune function, reducing inflammation, and detoxification all play a key role in breast health.

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Pregnancy Wellness

Nutrient requirements may vary during your pregnancy depending on your body size and composition, physical activity levels, stage of pregnancy, and health status (1). Research shows that a healthy diet during pregnancy improves the mother and the baby’s health.

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