Enjoy tea-time with a devious almond and flaxseed cookie.
A fruit-only smoothie can give you a sugar rush and a green-only vegetable smoothie can drop your blood sugar so it’s important to balance your smoothies with carbohydrates, protein, fiber and good fats.
Whole food grains make delicious breakfast cereal. There are few grains which are gluten -free and easy to make.
I incorporate gluten-free grains into my family meals because I know that wheat can irritate the gut. I like them because they are complex carbohydrates that make my meals wholesome.