Are your smoothies balanced?

A fruit-only smoothie can give you a sugar rush and a green-only vegetable smoothie can drop your blood sugar so it’s important to balance your smoothies with carbohydrates, protein, fiber and good fats.

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3 Gluten-free dinner meals

I incorporate gluten-free grains into my family meals because I know that wheat can irritate the gut. I like them because they are complex carbohydrates that make my meals wholesome.

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